In a research paper -- Neither Load Nor Systemic Hormones Determine Resistance Training-Mediated Hypertrophy (increase in muscle mass and cross-sectional area) or Strength Gains in Resistance-Trained ...

If you are considering military service or currently serving, fitness is more than just a routine. Physical activity becomes an integral part of your life, and you should adopt these habits in your ...

And speaking of getting married, I can remember Andersen's anxiety leading up to his blessed event. We would be doing non-strenuous exercises, only to have my young kicker hyperventilate - even ...

Strong enough to push limits, Brandon and his team offer one-on-one "Optimal Performance Training" that equips individuals to achieve the best results with custom-tailored workouts and expert guidance ...

PARKERSBURG — The new Optimum Training Center for The Arc of the Mid Ohio Valley will be celebrated at 1 p.m. today in a ribbon cutting at the center, 1917 Dudley Ave. The Optimum Training Center, ...

Hormones are vital to a triathlete's health and performance, at all ages. But how can we optimise them to ensure we reach our ...

Living Local 15 Host Jessica Williams visits the Optimum Performance Sports Fitness Club and Fitness Director, Jill Heath, to learn everything they have to offer. Then, Jessica visits with instructor ...