Whether you took up jogging during the pandemic or have been marathoning for years, you’ve potentially had your share of runner’s injuries. It’s a high-impact sport and, typically, most people begin ...

Gluteal tendinopathy is usually identified by a tender feeling on the outside of your hip bone, known as your greater trochanter. The pain sometimes spreads down your outer thigh too. The condition, ...

Those wanting to get a leg up on their heart health should pay attention to pain in their lower limbs. While some may chalk up pain in their calves from walking to aging or muscle strain, it could be ...

Outside, or lateral, knee pain is a common condition resulting from a range of injuries or underlying medical conditions that affect the outer side of the knee joint. Symptoms of lateral knee pain ...

The pursuit of stronger, more toned legs represents a crucial component of overall fitness. Research demonstrates that lower body strength directly impacts daily functionality, athletic performance, ...

At least 50 percent of runners are injured annually, according to a 2010 review published in Current Sports Medicine Reports, and feet are one of the main culprits. But foot pain can be hard to manage ...

“Some women can experience hip pain due to osteoarthritis, which is more common in menopausal women.. “There is also ...

Sharp, shooting leg pain can have many causes, most of which are related to blood flow or an issue with an artery. In some cases, leg pain can be treated at home with lifestyle changes, but there are ...

Many factors can cause numbness in the thigh. These include keeping the legs crossed for too long, wearing tight clothing, multiple sclerosis (MS), and lupus. Treatment options depend on what is ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...