How's it going, everybody? I wanted to make a video to explain how these 3 stretching methods have helped me improve my ...

Proprioceptive neuromuscular facilitation (PNF) stretching is a fancy way to describe a stretching technique that boosts flexibility and range of motion. Chiropractic Neurologist, Vasilios Nenos, ...

Stretching is my new favorite workout. I spent so much time focused on cardiovascular and strength training over the years that I missed the boat on the benefits of a comprehensive stretching program.

Support local journalism. A digital subscription is incredibly affordable and makes you the most informed person around. Click here and subscribe today. Stretching is one of those things that I used ...

An initial StretchLab session includes an assessment for mobility, activation, posture and symmetry, called MAPS. During a MAPS assessment, the client performs three deep squats, with arms raised ...