Sub almond butter for peanut butter in the dipping sauce and this beauty is Paleo-friendly. You'll be surprised how well the produce holds up. "You can make them up to two days in advance and they won ...

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I have been consciously working on cleaning up my diet. While a Whole 30 is my immediate plan, I love the flexibility and clean eating recipes that Paleo provides. I really do dislike processed foods, ...

Add articles to your saved list and come back to them any time. About 18 years ago, I started competing in fitness figure competitions and needed to lower my body fat. I had about 22 per cent body fat ...

In its purest form, the Paleo diet allows you to eat only those foods that humans ate when they first roamed this planet millions of years ago. Although it's impossible to know exactly what human ...