5 yoga poses to try with a partner for extra stability and bonding

Incorporating partner work into your yoga practice is a great way to have fun with a friend or romantic partner and increase ...

I hate cardio and networking, but was surprised to enjoy a fitness meet-up for VCs and founders. I learned 3 helpful lessons.

Here's how health reporter Kim Schewitz fared when she tried a run club and HIIT class for founders and investors, despite ...

6 workout motivation tips to stay on track with your fitness goals this year

It can be hard to stay motivated to workout out. Here are 6 motivation tips to get you off the couch and up and moving.
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Virtual workout partners may not be real but they still feel real enough to boost your exercise

A new study published in Psychology of Popular Media indicates that exercising in virtual reality alongside prerecorded avatars can foster a genuine sense of social presence, increase feelings of ...
Runner's World

How to match your warm-up to your workout – and why it’s important

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...