Kim Kardashian's personal trainer, Senada Greca, tells PEOPLE she wants to hit back against fake diet trends through her ...

Yet, lately, I've come to realize there is one thing I wish I had known when I first started out: not every session will be ...

A UVA Recreation trainer’s global journey proves it’s never too late to reinvent yourself.

The 6-12-25 method involves lifting weights for 6 heavy reps, 12 moderate reps and 25 light reps and could help you build ...

Willpower isn't enough to motivate most of us to lose weight. Instead, set goals you can stick with long-term and work with, ...

“Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity,” she says. Additionally, massage guns can help ...

Here, experts share easy, everyday tips to increase your step count and walk more to improve your overall health.

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

As a personal trainer, Sheehan says people over 50 must build and maintain glute strength for better balance, posture and ...

Both pull-ups and chin-ups work back muscles, but each works different muscles and uses a different grip. Knowing the ...