The first episode was all about how breast cancer and menopause interact, while the second was about reclaiming sex and ...

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

The road to recovery can be a long and arduous task depending on what is injured on a patient and what type of surgery is ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

Women in their forties, fifties and sixties are realising importance of keeping their bodies fit and strong as they age ...

A typical max walking speed for an athlete in his or her early 50s is about 2.3 meters per second or faster. For an ...

In a world shaped by societal expectations that dictate how women should look and behave, the story of one woman’s journey to overcome struggles through strength training provides a powerful example ...

A recent study linked stronger grip strength to a lower risk of developing obesity-related health conditions and early death.

Many of us get down on ourselves about our bodies. We don't like some aspect of our appearance, or we're frustrated with how something functions. You might have a niggly pain point that bothers you ...

Physical therapy can play an important role in healthy aging by helping older adults maintain the physical strength necessary for independence. In traditional terms, physical therapy is a resource ...