If there’s one thing you should know about Pilates rings, it’s that they’re not just for advanced practitioners — those new to Pilates can benefit from using them as well. Not only do Pilates rings ...

"Amazing value for money, even comes with a bag to keep items in and a poster with loads of exercises you can do with the equipment." When it comes to fitness, there are so many different ways to ...

Pilates is the new buzzword, as some people like to say. But it’s far more than a passing fitness trend. Unlike many workouts that focus on burning calories or building muscle in isolation, Pilates is ...

Which Pilates ring is best? A regular Pilates practice helps you get stronger, tone your core, improve your posture, increase flexibility and sculpt your full, providing rapid improvement and benefits ...

When it comes to fitness, there are so many different ways to exercise that come with their own range of benefits. From weightlifting and calisthenics to running and swimming, there are many ways to ...