Sleep is one of the most important foundations of health, yet millions of people struggle to fall asleep and stay asleep. If you are reading this, you may be one of them… Over the last decade, one ...

I'm an editor, beauty aficionado and champion for diversity. Mar 29, 2021, 04:06pm EDT Getting a good night’s rest always reigns supreme when it comes to wellness priorities. Dark under-eye circles, ...

ThisWorks Deep Sleep Pillow Spray is a popular sleep aid with over 12 million units sold worldwide. The spray uses a functional fragrance of Lavender, Vetivert, and Camomile to help calm the mind.

Serrano is a contributor for TIME. Serrano is a contributor for TIME. When most of us think about how to get the perfect night’s sleep, we consider things like how firm our mattress is, how cool or ...

According to the National Library of Medicine, ASMR is a newly coined abbreviation for "Autonomous Sensory Meridian Response." Colloquially, ASMR is also known as “brain tingles." It is used to ...

Don't expect me to fall asleep without my nightly cranial nerve exam. At this point, ASMR videos are a staple in my bedtime routine, and I swear they work better than melatonin. I can't tell you how ...