When I started CrossFit almost four years ago, I thought it was strange that we didn't specifically work our abs. But so many of the exercises we do are full-body moves that target our core more than ...
When I walked into my CrossFit box for the first time, I was so inspired by all the athletes. Their strength, speed, determination, and all-around badassery made me want to commit right then and there ...
If you've ever watched a CrossFit athlete compete, it's truly inspiring to see how incredibly strong they are. So when six-time CrossFit Games athlete Kari Pearce wanted to share a CrossFit ab workout ...
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Find the plank too hard? This certified personal trainer has three variations to help you build up to the real deal
It’s normal to find the plank tough. The move demands strength in multiple muscle groups—to maintain the hold, keep your hips lifted but buttocks down, and a straight line from head to heels—all while ...
SEATTLE — Workouts don't have to be complicated. These easy moves with kettlebells and your own body weight can make a difference in your overall fitness. Katherine Stojkovic with Crossfit Industrious ...
>> 10 SECONDS. TISH: IN THE STRENUOUS LIFE OF CROSSFIT, FALLEN HEROES TEND TO BE HONORED BY SQUATS AND PLANKS. WORKOUT MOVEMENTS DESIGNED TO BE TOUGH BUT REMIND YOU HOW STRONG YOU ARE PHYSICALLY AND ...
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