Slider planks involve positioning your hands and feet on discs, sliding them outwards, holding the pose for a few seconds, ...

Forearm plank extensions work both your core and your glutes for a challenging exercise that you can throw into any strength training routine Nike trainer, Reiki practitioner, and meditation ...

They're not the most enjoyable of exercises but they are very beneficial to your triathlon training. Physio Brad Beer explains everything you need to know about ...