Plantar fasciitis is a painful condition but you can manage the pain with stretches like runner's stretch and heel drops. Here's five stretches and how to do them.

Plantar fasciitis is a painful condition that affects the sole of the foot. People can use stretching exercises and self-massage to relieve pain and inflammation. Plantar fasciitis occurs when the ...

Most runners will run into a case of plantar fasciitis occasionally, and this heel pain can range from slightly uncomfortable to utterly debilitating. The plantar fascia is a band of tissue extending ...

Few things are more debilitating than foot pain. The ability to walk effortlessly and comfortably is easy to take for granted, but individuals who have experienced the common foot condition known as ...

You get out of bed in the morning or stand up after a long stretch of focusing at your desk. When your foot hits the floor, a sharp sensation shoots up the bottom of your heel, almost as if you’ve ...

A pain in the foot can stop your running in its tracks and be difficult to manage – particularly when it’s something like plantar fasciitis, which can make even walking a struggle. The condition is ...

Traditional hands-on massage techniques for approaches to plantar fasciitis include a mix of myofascial (or light, sustained pressure) and deep-tissue massage to both the painful and surrounding areas ...

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