Build the strength you actually use day-to-day with this simple plyo box workout – no heavy lifting

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...
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Build Explosive Power by Adding Plyo Pushups to Your Workout

MOST GUYS THINK that pushing heavy weight is the only way to build a superhero-sized chest. But you won't be pushing yourself to your full potential—both in terms of aesthetics and function—without ...
Yahoo

Use Plyometrics to Power Up Your Workouts

SCROLL FITNESS INSTAGRAM and TikTok and you’ll see @jtm_fit doing flying pushups off (or onto!) a stack of dumbbells, @JustFlySports bounding across 20 meters of ...
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14 plyometric exercises that burn fat and calories

Plyometric exercises require you to push yourself to your maximum effort through quick and intense bursts of energy like jumping, sprinting, lunging and hopping. They call on you to perform explosive ...
Business Insider

Top 6 chest exercises for building strength

Chest exercises that'll help you build strength and muscle mass include pin press and floor press. You can also throw in some plyo and deficit push-ups or stick to regular push-ups to start. Chest ...

If You Want to Run Faster, Add These 4 Plyometric Exercises to Your Warmup Routine

Incorporating just a few simple moves before your next speed or hill workout can yield sizable results. You’re religious ...

Hop into the New Year with a skip in your step – these 4 plyometric moves will jump-start your training

You’re religious about intervals, you diligently do your strength training and your recovery game is on point – and yet, your ...
Outside

6 Simple Moves to Boost Your Upper-Body Power

There’s a spectrum between force and velocity: on one end, there’s pure force, like isometric exercises where speed is negligible, such as a front plank or one-rep max lifts; on the other end, there’s ...
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Try These 14 Pushup Variations to Spice Up Your Workouts

THE PUSHUP IS, more than likely, the first exercise you ever did in your life. Whether you initially pressed yourself off the floor for a gym class test or in your childhood room as you dreamed of ...