Name your favorite day in the gym. If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, ...

Suffering from lower back pain is no joke. It can not only negatively affect your mood but also put a significant strain on your body. Unfortunately, more and more people are suffering with this type ...

Keeping hips and knees at a 90-degree angle and using back support may help alleviate lower back pain. It is best to avoid slumped positions and sitting cross-legged for long periods. A person may be ...

On December 5, 2023, NFL Chief Medical Officer Dr. Allen Sills led a discussion with a panel of experts on the collaborative, research-driven approach that has helped to drive progress in reducing ...

Please provide your email address to receive an email when new articles are posted on . Soccer cleats with “very aggressive” stud patterns may increase risk for lower extremity injury vs. “mildly ...

The NFL has stirred up a hornet’s nest regarding the question of field safety. It started last week, with Cowboys owner Jerry Jones trying to argue that artificial turf fields are every bit as safe as ...