This type of workout can build muscle and strengthen bones.

Stop the clock on muscle loss and metabolic decline with a targeted resistance strategy designed for midlife ...

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

Power might not be a word you think of often when it comes to your running routine. The bulk of most runners’ schedules is made up of miles covered at an easy pace, so working on your muscular power ...

In a world shaped by societal expectations that dictate how women should look and behave, the story of one woman’s journey to overcome struggles through strength training provides a powerful example ...

If you're looking to get stronger before race day, following the plyometric workouts in our Race-Ready Strength program will ...

A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members, all ...

Strength doesn't just come from how much you can lift. It also comes from within. A former college basketball player who ...