Entrepreneur, speaker and philanthropist Vijay Eswaran has spent his career cultivating expertise in leadership and mindfulness. In addition to founding and serving as executive chairman of a Hong ...

No matter how much you understand about mediation’s benefits or enjoy the experience of having someone like J Balvin to guide you through it, some may still find it hard to practice regularly. Even in ...

Among all the creatures upon this earth, the human being is the only one who can enter within and get to know the real self. I don’t think mastering quantum theory or rocket science is as difficult as ...

You may have heard the adage that it takes 10,000 hours to become a master of a craft. However, the real trick is to pick a specific target and practice towards this. Researcher John Hayes discovered ...

In a world that has become much safer to express your emotions and much more accepting of differing views and opinions, a huge portion of the population are still practitioners of stoicism or the art ...