Tsukuba, Japan—Listening to rhythmic music, particularly music with a pronounced groove, elicits a heightened sense of excitement, prompting individuals to instinctively move their bodies in sync with ...

There are five heart-rate zones involved in exercise, with zone 2 equating to 60% to 70% of your maximum heart rate capacity.

Even with endless productivity tools, many executives still end the day mentally exhausted—not because of workload alone, but because their brains are being used in ways they weren’t designed for.  A ...

Leaders who do this don’t just make better calls; they create cultures where clarity outperforms chaos. That’s not a hack; it ...

In our relentless pursuit of productivity, we often sacrifice our well-being. But what if getting more done didn’t mean ...

Over the past 20 years, many studies have investigated the effects of acute aerobic exercise on cognitive performance. In recent years, meta-analyses of data from these previous research studies have ...

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or your inbox)? You’re not alone. Most of us spend all this time trying to wake ...