Considering a childbirth education class? Here’s why you should take one, the various approaches and how to find the best one for you.

Upstate hospitals and organizations offer numerous classes and programs for expectant parents, new parents, and families. Course topics include childbirth preparation, breastfeeding, baby care, and ...

Whether you’re just starting a regular regimen now or you’ve been working out for years, exercising when you’re expecting is perfectly safe if your pregnancy is considered low-risk. And if lifting ...

Welcoming a new baby is an exciting and joyful experience, but it often comes with plenty of questions and uncertainty. To help expectant parents feel prepared and confident, the pediatricians ...

Wondering if pregnancy pilates is for you? Physiotherapist Harriet Ranger explains the benefits, and what to avoid.

I relied on strength training apps through five pregnancies. They let me move my body when I felt up for it, without missing out on important fitness gains. But good prenatal options that are safe—and ...

Upstate hospitals and organizations offer numerous prenatal and postnatal classes for expecting and new parents. Class topics include childbirth preparation, breastfeeding, baby care, and infant ...