Sometimes, when you're pregnant, you want to go where everybody knows your name. Prenatal yoga class is the neighborhood bar for pregnant women: a place to gather, share, commiserate, and sweat a ...

Mommies-to-be climb the stairs to Southtown Yoga Loft - a serene place that seems a world away from the busy city below. Mats are unrolled; candles lighted. And as melodic chants mingle with incense, ...

Pregnancy is a time to honor your body, after all, you're growing another life inside of you. But with the ever-changing hormones and rising number on the scale, appreciating your body is easier said ...

I am 33 weeks pregnant. My midwife recently suggested that I take up a prenatal yoga practice as I enter into the last few weeks of my pregnancy. She said it really would help me prepare for birth.

Expecting mothers go through so many changes in their bodies and sometimes suffer aches throughout their pregnancy. At Mantrasana Fitness Studio, instructor and owner Catherine Manlapaz holds a class ...

From the moment Daphne Pielak-Watkins stepped through the doors of Mama’s Wellness Joint in Center City, she felt comforted by the sight of other pregnant yogis. She had taken a couple of yoga classes ...

Lying on my side, I closed my eyes and focused on my breath. All outside stress melted away as I thought only about the moment and each breath. Inhale. Exhale. Inhale. Exhale. That calming focus will ...

The following content is for informational purposes only. This article is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Are you an expectant mom looking for ...

"I am bountiful, blissful and beautiful," sang instructor Monica King-Ellerby during a prenatal yoga class last week at RX-Yoga, 5655 E. Grant Road. The alliterative chant was one of the mantras ...