WASHINGTON - Kale has a reputation as one of the most nutrient-dense vegetables on the plate. It's packed with vitamins, antioxidants and plant compounds linked to better long-term health. But eating ...

Fettuccine is tossed with tender chicken, sautéed mushrooms, wilted kale, garlic, olive oil, and Parmigiano-Reggiano in this simple, creamy weeknight pasta.

This summer is whizzing by at record speed. Perhaps it’s the great weather we’ve had that has allowed us to be outside so much enjoying all the fun and sun. I love the simplicity of summer dinners and ...

Packed with vitamins A and C, calcium, iron, fiber, and folic acid, these dark leafy greens have gained popularity in recent years due to their high nutritional values. But before the health craze, ...

Adding this to your kale salad doesn't just improve the taste — it actually improves your body's nutrient absorption.

Eating kale this St. Patrick’s Day won’t just give you luck, it also will add some “color” to your diet. There are many benefits to adding rich, dark green kale to your diet. Its leaves are long, like ...

As a dietitian, I spend a lot of my time talking about the power of nutrient-dense foods. I share my love of leafy greens and encourage clients to find creative ways to add more vegetables to their ...