Channeling your inner instinctual movement is a good way to improve mobility, core stability and flexibility. Our bodies are happiest when they’re fueled with food, hydrated and practicing regular ...

Have you ever observed a baby in action, figuring out how to crawl or dropping into a squat with perfect form? It’s one of the best ways to understand primal movement, a type of workout based on ...

When was the last time you crawled across your living room? Or, better yet, stood up from your desk to stretch and twist your body? If it’s been a minute, it might feel good to add more primal ...

FOR MOST OF human history, "working out" wasn’t really a thing. Sure, athletes and warriors conditioned their bodies to excel in the arena and battlefield, but everyday men and women simply didn’t ...

Each afternoon when I make myself a cup of tea, I hang in the kitchen. We have a pull-up bar attached to the frame of our doorway. I fill up my mug with water, place it in the microwave (which yes, I ...

Moving like your ancestors is the primal fitness trend gaining ground as more people shift toward functional training. Quadrobics, a workout where participants move on all fours like four-legged ...

As you get older, you might notice your flexibility decreasing and injuries increasing. Long gone are the days of effortlessly swinging on the jungle gym, at least without warming up first. One ...

August 8, 2025 Add as a preferred source on Google Add as a preferred source on Google We may earn a commission from links on this page. Every day, we have the opportunity to learn new things. A few ...