Progress is a process. Growth doesn’t happen overnight. It’s not supposed to. The results you want will take time, effort, ...

It's important to track your progress towards your fitness goals, but many people are doing it wrong. Here's a way to turn ...

Progress is untapped power. It fuels our motivation and performance like no other incentive yet is broadly overlooked by managers. To gain that integral sense of progress, you need to know when you’ve ...

A progress meter looks like simple information: a bar filling, a ring closing, a number ticking upward. Yet it can shift your mood fast. This article explains why that happens, how progress cues steer ...

If you really want to reach your goals – especially when it comes to fitness – you have to track your progress. Many people mistakenly believe that the feeling of excitement at the start of working ...

Source: Photo courtesy of Judy Willis, M.D., M.Ed. “What can I do to get my teenagers to put in the effort needed for success in school? How can teens build their skills, persevere through setbacks, ...

Every January, offices quietly reset. New planners appear on desks. Fresh notebooks open in meetings. To-do lists look neater, ambitions clearer. There is a shared sense that this year, things will be ...