(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again. ...

Currently, the increasing trend of using computers and smartphones affects health issues related to prolonged sitting in an office, particularly work-related musculoskeletal disorders (WMSDs).

Proper body alignment can help prevent excess strain on your joints, muscles and spine—alleviating pain and reducing the likelihood of injury. As a bonus, correct posture can boost your productivity ...

Small daily changes can improve alignment, reduce pain, and help your body move more efficiently at any age.

If da Vinci’s Vitruvian Man was based on the modern American, he’d likely have tech neck and plantar fasciitis. Desk jobs and TikTok scrolling are not activities conducive to good posture. When body ...

I think we would all agree that technology can be a wonderful thing. However, like all good things, it comes at a price. Students and workers alike are suffering from the many physical effects of ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...