Health on MSN

7 Low-Calorie, High-Protein Meals to Add to Your Weekly Menu

Well-planned high-protein and low-calorie meals can help support health goals like weight management and muscle building ...

14 One-Pot High-Protein Dinner Recipes for Winter

Try one of these nutritious and tasty dinner recipes for winter. With at least 15 grams of protein per serving, these dishes ...
EatingWell on MSN

7-day high-protein Mediterranean diet meal plan, created by a dietitian

Pump up the protein and reap the benefits of the Mediterranean diet in this 7-day plan. This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at ...
Women's Health

These 30 High-Protein Make-Ahead Breakfasts Will Make Mornings Easier And Healthier

Looking to pack more protein in to your morning? Good news: It’s easier-than-ever to get a good dose of the macronutrient first thing thanks to so many high-protein breakfast meal options (and, of ...
Parade on MSN

This 2026 Food Trend For Kids Is a Very Grown-Up, High-Protein Meal

School cafeterias are ditching mystery meat for more sophisticated offerings. Discover the trends changing how kids eat.
Women's Health

‘I Tried This High-Protein Meal Prep Manual For A Week, And It Leveled Up My Energy—And Workouts.’

I’m a planner—except when it comes to meals. As a writer and editor juggling multiple deadlines and projects, assembling a balanced plate of food can feel daunting when I’m already making so many ...
Rutland Herald

High Protein Meals: 7 Ways They Boost Your Nutrition

Protein provides energy, promotes muscle growth and supports the body’s recovery from daily wear and tear. High-protein meals can help, no matter if you’re working out, managing weight, or just ...