Constipation can be alleviated by mimicking a squatting position on the toilet using a footstool. Elevating the feet relaxes the puborectal muscle, straightening the anorectal angle for easier stool ...
Constipation is uncomfortable, often made worse by straining and long toilet sessions. One simple change many doctors now recommend is to mimic a natural squatting posture while using a modern toilet, ...
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