Around a month ago, I ran a 5K and followed it with a full-body dumbbell workout. Halfway through a set of renegade rows, I felt something go in my back. It didn't hurt too much immediately, but it ...

Building an effective workout routine isn’t just about showing up at the gym. One of the most important decisions you’ll make ...

An 18-year-old who thought his shoulder pain was caused by a pulled muscle was diagnosed with a rare blood cancer. Tomas Evans, an electrical installation student from Wales, found a fist-sized lump ...

Lagging in energy a little bit after a workout isn't uncommon, nor is feeling a little lethargic at the gym when you exercised rigorously the day before. But you don't have to feel this way, says ...

Looking to build muscle but feeling overwhelmed by conflicting advice? We got two top trainers to break down exactly how to structure your weekly workouts for maximum gains. Whether you’re a gym ...

Red light therapy devices are everywhere—from lamps, to full-body mats, to those glowing face masks flooding my social media feed. I usually see red light therapy advertised for "younger-looking skin, ...