Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Ready for leg day?

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images ...

If you're on the hunt for a bodyweight (but brutal) leg day finisher, personal trainer Menno Henselmans suggests trying toe squats for the ultimate quad burnout. Henselmans is a personal trainer, ...

Your legs carry you around all day, every day, and they also deserve some attention in the gym. Beefier, stronger legs are also more proportionate to the desirable muscular V-taper look, which is a ...

Fitness influencer Sam Sulek has a secret for his monstrous quads. He calls the leg-day mantra ‘No Pain, No Vein.’ At just 24 ...

This leg day crusher combines a little bit of everything, he says. Double leg, single-leg, isometric, quad focused, and grunt work. Awesomely enough, for everything the routine has going on, its ...

Actor Bhagyahsree is a fitness enthusiast and continues to stay in great shape at the age of 55. From time to time, she shares glimpses of her workout routine and diet with her followers on Instagram, ...

Small changes can lead to big fitness gains. If you have been performing lower-body exercises with two feet on the floor, side by side, try mixing up your stance, says Mark Murphy. He is the lead ...