Your legs carry you around all day, every day, and they also deserve some attention in the gym. Beefier, stronger legs are also more proportionate to the desirable muscular V-taper look, which is a ...

Fitness influencer Sam Sulek has a secret for his monstrous quads. He calls the leg-day mantra ‘No Pain, No Vein.’ At just 24 ...

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If you're on the hunt for a bodyweight (but brutal) leg day finisher, personal trainer Menno Henselmans suggests trying toe squats for the ultimate quad burnout. Henselmans is a personal trainer, ...

This leg day crusher combines a little bit of everything, he says. Double leg, single-leg, isometric, quad focused, and grunt work. Awesomely enough, for everything the routine has going on, its ...

Small changes can lead to big fitness gains. If you have been performing lower-body exercises with two feet on the floor, side by side, try mixing up your stance, says Mark Murphy. He is the lead ...