Dr. Bosworth’s guidelines: Eat only sardines in oil for 72 hours. The clock starts when you eat your first bite of the tinned ...

Every January, the same story plays out. We make bold resolutions, fuelled by optimism and the promise of a "new year, new me." Then, the diet industry swoops in with its glittering offers. Lose 10 ...

#Ketoeggfast has more than 8,000 posts on Instagram. If you thought the ketogenic diet's focus on eating an extremely limited amount of carbohydrates was restrictive, take a look at a trend known as ...

Today, we're diving into a diet that occasionally resurfaces as a magical solution for quick weight loss: the famous Rice Diet. I know the idea of fast results can be very tempting, but as your ...

If you’re aiming to lose some weight and create a healthier lifestyle, the temptation can be to set ambitious goals and hit the ground running. Cutting down to 1200 calories and planning hours of ...

From low-carb to no-carb, it's hard to tell which diet will work when you're looking to slim down. Fad diets are a trendy and enticing way to lose weight because they promise quick results. Many find ...

In a bid to reduce his blood pressure, shed excess weight, and tackle his type-2 diabetes, Dr Mosley embarked on the Fast 800 Diet, alternatively referred to as the 5:2 diet. The regime enabled him to ...

Add Yahoo as a preferred source to see more of our stories on Google. The GM Diet is something of diet folklore. Some sources claim it was created by General Motors in the 1980s to persuade their ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

The GM Diet is something of diet folklore. Some sources claim it was created by General Motors in the 1980s to persuade their employees to lose weight. Yet, the diet is not mentioned on any General ...