Stopping alcohol consumption triggers immediate physical and mental changes. The timeline and intensity vary depending on drinking patterns, overall health, and individual factors. When a person stops ...

In 2023, 30 per cent of men and 26 per cent of women surveyed said they wanted to reduce the amount of alcohol they drink - Getty If drinking is having a negative effect on your life, it’s hardly ...

Alcohol has many negative effects on our health, some of which may surprise you. These include short-term impacts such as waking up with a pounding head or anxiety, to long-term effects including ...

Alcohol is very socially woven into festivals, weddings and weekend catch-ups but the science is clear: ethanol is a toxic, psychoactive substance that causes dependence and a measurable burden of ...

Whether you're challenging yourself to a no-drink stint (hello, Dry January) or considering cutting back on alcohol in general, your body can experience some real changes when you stop drinking. We ...

Every sip you skip could be the first step toward a healthier, sharper, and more energetic version of you. Struggling to quit alcohol is a deeply personal and often difficult challenge, but it’s a ...

As a new year begins, more and more people are choosing to take part in “Dry January,” a month where they stop drinking alcohol. This popular challenge is not just a trend — research shows that it can ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Researchers from Brown University and the University at Buffalo reviewed 16 studies on people who ...

"I can’t fall asleep without a glass of wine." Can you relate? As a sober therapist who quit alcohol after drinking to fall asleep for over a decade, I completely understand. Worrying about lost sleep ...