In a world dominated by screens, the humble book remains one of the most powerful tools for cognitive and emotional development. While technology offers instant access to information, reading ...

As we age, staying active helps us stay healthier for longer and protects against chronic disease. We can also exercise our brains to prevent age-related mental decline with activities like reading ...

Your brain requires daily exercise alongside your body. Fail to give your brain regular workouts and you may experience ...

Comfort eventually dulls growth, while challenge sharpens awareness. This transition focuses on self-help writing that shifts ...

AARP’s brain-health coverage and its Staying Sharp program emphasize something both practical and empowering: the habits you stack into ordinary days can support memory and mental skills over time. In ...