After our kids fall asleep, you will find my husband and me on the couch, our faces lit by our phones as we scroll endlessly. I know it’s not doing wonders for my sleep or anxiety. However, I justify ...

Is it really better to see things through rose-colored... filters? After the kids fall asleep, you will find my husband and me on the couch with our faces lit up by our phones, scrolling endlessly. I ...

Although science still needs to do a little more research, I firmly believe in the powers of red light therapy. I’ve noticed firmer, brighter, less inflamed skin across my entire body since I first ...

Using your phone before bed gets a bad rap — and rightfully so. It’s tough to drift off when you’re over-stimulated by social media, and on top of that, your screen emits blue light, which is ...

February is a month heavy with meaning. It’s Black History Month—a time of reflection and reckoning—but it’s also when the optimism of New Year’s resolutions either begins to solidify or quietly slips ...

HigherDose, maker of Gwyneth Paltrow’s favorite sauna blanket, a Vogue-approved red light therapy face mask, and other acclaimed wellness tech, brought its light therapy prowess to the bathroom with ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

ost nights before bed, my nighttime routine goes something like this: I scroll through social media on my phone, read a book on my iPad or check emails on my computer, and occasionally watch an ...

Doomscrolling can keep your brain on high alert, making it harder to fall asleep and reducing sleep quality. Red light filters may reduce blue light exposure, but they don’t address the habit of ...