Drink more water to prevent your body from holding onto fluids. Cut back on salty foods and processed carbohydrates to reduce water retention. Eating a nutritious diet, exercising, and managing stress ...

In order to figure out how to lose water weight, it’s first helpful to understand what water weight really is. “Our bodies are made up of about 60 percent water. ‘Water weight’ refers to excess fluid ...

While both look the same on the scale, water weight and body fat are distinctly different. Water weight tends to come on quickly, while body fat builds up gradually. Share on Pinterest Kerkez/Getty ...

Water normally makes up 50 to 60 percent of an adult’s total body weight. Any extra water being held in the body is referred to as “water weight”. It is also known as edema or water retention. To lose ...

Too many cocktails. A heavy dinner. An indulgent vacation. We’ve all experienced the puffy face and bloated belly that quickly follows. What, if anything, can be done? Aside from downing some extra ...