The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested picks from Insight Timer, Calm and more.

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

DALLAS — During the month of May, WFAA health and wellness reporter Sonia Azad is exploring some of the best health and wellness apps. Last week she shared tools for anxiety, depression, and ...

School, homework, extracurriculars, testing, and sports can be extremely stressful and overwhelming for kids in even the best of times. But children who struggle with managing their emotions and ...

If meditation doesn't work for you, you're not alone. Luckily, you don't have to clear your mind or force yourself into ...

During stressful times, sleep is often the first thing sacrificed. So if you’re looking for a little help falling (and staying) asleep, there’s Relax Melodies, an app that covers all bases when it ...

It’s easy to trick yourself into thinking being miserable is normal. I mean, just look at all this [I gesture vaguely to a picture of the Earth] why wouldn’t you be miserable? Sometimes if I’m not ...

(ABC4 News) — With announcements that the United States is coming into its worst week for coronavirus cases and deaths, it is no surprise that meditation is trending on Google. ABC4 compiled a list of ...

Mac, Apple Watch, iPhone, and iPad. There’s something for everyone this week. Endel is an Apple Watch app that generates relaxing sounds to help you sleep, focus or relax. It already exists on the ...