Over 200 years ago, in 1817, the Welsh-born manufacturer and labor rights activist Robert Owen argued for “eight hours labor, eight hours recreation, eight hours rest.” The belief was that the human ...

Normalizing taking a full hour’s lunch break is as easy as normalizing eating a sandwich over a keyboard. Don’t we all know by now that rest is a critical piece of the productivity puzzle? Taking ...

Between making time for work, family, friends, exercise, chores, shopping—the list goes on and on—it can feel like a huge accomplishment to just take a few minutes to read a book or watch TV before ...