LOS ANGELES Carol Brum from Sherman Oaks challenged herself to take aerobic dance classes to fit comfortably into the dress of her dreams for her daughter's wedding. Sixteen pounds and two dress sizes ...

Dust off the fluoro Lycra and pull up your leg warmers; aerobics is back in a big way. The ’80s fitness phenomenon is enjoying a big and bright resurgence, with many in lockdown doing the grapevine to ...

IF YOU are struggling to find the motivation to exercise, perhaps a step back in time will do the trick. RetroSweat 80s classes, held in Redfern, Sydney offer a workout done entirely to 80s music, for ...

Ask any millennial what comes to mind when they think of aerobics videos, and they’ll likely give you a familiar image: watching their mum bop along to Jane Fonda in the living room. Now that everyone ...

For many of us, workouts have pivoted to at-home instead of in-studio for the better part of a year now. Tuning into a virtual class, whether online or live, has been a great way to focus on wellness ...

You’re reading Move, the nudge we need to get active, however makes us happiest and healthiest. Workout routines don’t have to be overly complicated. Sometimes, all you need is to touch step to ...

Ditching the new generation yoga pants, Sunny Leone tried out some eighties fashion for a retro aerobics workout. Sunny took to Instagram to share a video where she is seen wearing high-cut leotards, ...

There are people out there who will tell you that you should never do any form of physical activity that you don’t enjoy. While I respect and admire their commitment to approaching exercise with zeal, ...

Ditching the new generations yoga pants, Sunny Leone tried out some eighties fashion for a retro aerobics workout. Sunny took to Instagram to share a video where she is seen wearing high-cut leotards, ...

Ask any millennial what comes to mind when they think of aerobics videos, and they’ll likely give you a familiar image: watching their mom bop along to Jane Fonda in the living room. Now that everyone ...