It may be tough to get up and go for a run. But most of the time, you’ll be more pleased and satisfied with yourself if you get up and do it. Think about the reasons you want to run in the first place ...

It’s entirely too easy for people to criticize their own performance, and harder to be kind to themselves when they don’t have the race or run they’d hoped for. As the saying goes, we’re our own worst ...

If you’re new to running, or coming back from an injury or time off, the most important thing to do is to make your running ...

Running is one of the easiest sports to get into—you don’t need access to any fancy, expensive equipment. Plus, it’s something you can do for the rest of your life; 70- and 80-year-olds are still out ...

Nicole Hagobian, a marathon runner, running coach and sport and exercise scientist at Cal Poly, knows just how hard it can be to lace up her running shoes and get herself out the door. Here is what ...

To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

There are just as many reasons to go outside for a run in the fall as there are to skip a workout. With busy school schedules, fall activities, and busy weekends, it’s easy to allow yourself to skip a ...

PHILADELPHIA (WPVI) -- Joseph Lynch is no stranger to running down Broad Street. He shares his passion through photos on his desk and the medals wallpapering his office. It's just a snapshot of his ...