If you want to run for weight loss, start slow, follow a healthy diet, and add strength training at least twice a week.

Running in your 40s and onward can bring on some of your most enjoyable miles yet. Whether you’ve been running since your 20s ...

Orangetheory classes in Orlando are helping runners prepare for marathons by offering a comprehensive workout to boost endurance and prevent injuries.

The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.

Training for a race involves more than logging miles. Anna McGee demonstrated how resistance band exercises can help runners get ready for races like Grandma’s Marathon. “Any type of cardiovascular ...

The runner's plank is an alternative I use as a certified trainer when sit-ups aren't possible, and this is exactly how to do ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

The benefits of running can include weight loss, a better night's sleep, mood boosts, improved heart health, and even a ...

The low cost and accessibility of running have made it a popular form of exercise.However, the risk for injury is common ...