The benefits of running can include weight loss, a better night's sleep, mood boosts, improved heart health, and even a ...

Running stairs can benefit your heart, bones, balance, and much more. But it's important to know your limits before adding stair running to your routine.

Then she’ll tell you about the benefits of running that go beyond cardio. “Weight management, improved lung function, muscular endurance, strengthened bones,” she rattles off and laughs. “Shall I ...

Roughly 42 million people are at risk of losing critical food assistance in November amid the federal government shutdown.

Unlike a standard motorised treadmill, a curved treadmill is completely self-powered – the belt moves when you do. ‘The ...

When it comes to stronger bones, while building them through impact is good for you, there is a benefit to occasionally going ...

The sight of frost on the ground sends many runners retreating to their treadmills, but exercise physiologists are revealing compelling evidence that cold-weather running might be the secret weapon in ...

Lifelong runner and licensed psychologist Holly Serrao-Fitzsimmons, Ph.D., knew something was wrong after the birth of two premature sons, in 2012 and 2015. She was experiencing something she was ...

The Special Supplemental Nutrition Program for Women, Infants and Children got a temporary cash infusion to keep it running.

November’s food assistance won’t go out until the shutdown ends, putting hundreds of thousands in the state at risk of hunger ...