Running with stiff, tight muscles is not only hard, but it can also set you up for injury if you make it a habit. So doing a few running stretches regularly to maintain or improve your flexibility and ...

Stretching after a run helps to promote blood flow to the muscles, which enables them to repair and recover more quickly from the workout. It also helps to remove lactic acid and waste products and ...

October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of ...

Get moving with this pre-run stretch designed to mobilize your joints and increase your range of motion for an injury-free run. “Today, I’m going to take you through a pre-run dynamic stretch series,” ...

Lisa Jhung writes about running and other outdoor sports and the gear that goes with them as a freelance writer and adventurer living in Boulder, Colorado. New perk: Easily find new routes and hidden ...