Do you want to increase your running distance, boost your speed, or feel less fatigued post-run? Of course you do! Then you may benefit from jeffing, a running technique that you may have already been ...
Many runners believe their natural stride could be improved. Here’s what to know before trying to change yours. By Christine Yu Want to get better at tennis? Fine-tune your serve. Swimming? Perfect ...
This is the second season of Training Diaries, a Lifehacker series about my journey to the 2024 Philadelphia Marathon. This series will cover all the ups, downs, and hill repeats leading up to race ...
Anthony Blazevich received funding in the past from the English Institute of Sport, UK, PhD scholarship funding (Running economy in middle distance runners). Humans and our ancestors have been running ...
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'Jeffing' is a training technique that will make your running easier – here's how to do it
Perhaps you're deep in the midst of marathon training, or you're a beginner who wants to get better at running but are overwhelmed by anything longer than a 5k. Either way, it's time to give Jeffing, ...
Chances are you were never taught how to run. You’re born, you learn to crawl, progress to a walk, then something inside tells you to go a bit faster: hey presto, you’re running. Entering adulthood, ...
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