Step-by-step guide to begin practicing five beginner SUP yoga poses to improve posture and balance for a well-rounded workout. Yoga is an age-old practice that helps build muscle strength, improve ...

I'll never forget the morning I stood bleary-eyed at a festival wondering what on Earth was going on at the lake. There was a row of people balanced on paddleboards bending and twisting in slow motion ...

Both KODI Rafting of Frisco and Stand Up Paddle Colorado at the Dillon Marina offer guided SUP river trips on the Colorado River for paddlers of all levels. Call to set up a tour. Ready to take your ...

When I did give Kelsey Barden’s Yoga Floats class at Ala Moana Park a try, my fears were confirmed: I kept losing my balance and falling on top of the board. But then I got the hang of it. Barden, a ...

I have now done stand-up paddle board yoga a grand total of twice. The first time, I fell into the water. The second time, I moved a lot slower and avoided getting soaked. Both times, I was shocked at ...

Stand-up paddleboarding has grown in popularity and now can serve as both a way to enjoy the lakes area, as well as practice yoga. It didn’t take long for a group of aspiring yoga teachers to find ...

It’s one of the first things stand up paddleboard (SUP) yoga instructor Missy Nieveen Phegley tells me when I arrive for her class one summer evening. While we talk, myself and a group of six women ...

KNOXVILLE, Tenn. (WATE) – The Knoxville Adventure Collective is offering a unique way to relax on the water. Throughout the summer season, Knoxville Adventure Collective hosts a number of stand-up ...

Let’s review the facts. Fact #1: Yoga isn’t always your favorite. Fact #2: Unless you’re doing it on a paddleboard under a full moon in the middle of a lake. Then yoga’s kind of your favorite. Strike ...

If you’re looking to shake up your yoga practice this summer, why not take it to the seas? Once a niche fitness activity, SUP yoga—that is, yoga on a stand-up paddleboard—is now offered in locations ...

Ready to take your stand-up paddleboard on the river? Be sure to work on core strength and balance before you head into to those rapids — and maybe follow the lead of Kevin Howard, a senior guide at ...