Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional muscle growth than standard iron.

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

Stop risking joint pain with traditional squats and discover how a simple chair can unlock elite lower-body power and ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Even with gyms reopening at limited capacity, it’s still safer ...

Add Yahoo as a preferred source to see more of our stories on Google. We all know that regular exercise is key to maintaining a healthy weight. But clocking enough activity is often easier said than ...

No matter your fitness goals, it's important that strengthening your core is part of your routine. A strong core is essential for good posture, and it's the foundation for movements like walking and ...

Long days working from home, hunched over multiple screens, leave us little opportunity to move our muscles. Fight back with these simple exercises. We knew sitting all day was not a healthy lifestyle ...