If you engage in any sort of athletic endeavor, you know that any stretching you do tends to emphasize the lower body, if you even stretch at all. It makes sense: Your hamstrings, quads, and calves ...

Stretches for people who sit all day from a physiotherapist. Discover the stretching routine that will ease discomfort from a ...

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

Over the past few months, it seems everyone has been requesting one thing--yoga for neck and shoulder relief. But we can look beyond seated neck stretches and bring a unique approach to finding upper ...

The seated forward bend is calming and focuses on breathing while stretching the lower back and hamstrings. Sit with legs ...

Even if you don't have a desk job, you have likely experienced the pain and stiffness that results from sitting down too long — whether it's from driving, watching TV or hunching over a laptop. These ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

At age 23, Jamal Hill, learned he has Charcot-Marie-Tooth disease, a progressive neurological condition that affects muscles, especially in the arms and legs. Soon after, he joined the U.S. Paralympic ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

If you spend the day stuck in front of a screen, you must have felt a nagging ache that runs up your spine, tense up your shoulders, and makes it almost impossible to concentrate especially ...