A group of people who dealt with muscle stiffness placed their lower backs on foam rollers and adjusted body positions to meet their tender points, accompanied by movements back and forth with their ...

Finally, self-massage helps you better understand your body. By massaging different areas, you become more aware of the tensions that accumulate there. This allows you to identify particularly tense ...

Plantar fasciitis can cause significant pain in the feet. The good news is that most cases don’t require invasive or expensive interventions. Around 90 percent of plantar fascia problems, including ...

Between talking, texting, typing, and cross-training, life can really take a toll on your body. It’s no wonder that prescription pain medication sales have jumped 90 percent since 1997, according to ...

Massages offer significant physical and emotional benefits, aiding in pain reduction, stress relief, and improved mood.

The pain can be almost unbearable. Sciatica can come on suddenly, or occur after sitting for long periods of time. The pain radiates from the sciatic nerve that runs from the lower back and through ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’re reading this, you’re probably stressed. Never fear: We ...

To help ease a painful medical condition, Sharlene Styles turned to an ancient remedy, and ended up with more health benefits than she expected. Not knowing much about Maya Abdominal Massage, I ...

While medication and exercise are the mainstays of ankylosing spondylitis treatment, adding massage therapy to your treatment plan can also be beneficial. During a massage, a trained therapist uses ...

Comparison of two safe complementary medicine methods to treat cancer-related pain and fatigue in adult patients with acute leukemia during active treatment with chemotherapy. However, because of ...

If you have chronic lower back pain—meaning a nagging ache has persisted for 12 weeks or more—you may be tempted to throw a bunch of Dr. Google remedies into a bag, shake it up, and start drawing at ...