Telling yourself you're doing the best with what you have is one of many examples of compassionate self-care, writes ...

Amelia Chapman of Mind Body Amore makes the case that self-compassion is the ultimate self-care, especially for our nervous system.

You can't take care of other people if you don't take care of yourself first. Self-care is the focus of the Good Morning Show's Monday Motivation question! Gwen Richards asked, "All the talk right now ...

If you took a poll of a thousand people who lived in developed countries and asked them what they do to take care of themselves, you would probably get myriad answers. Things like “hot bath,” “massage ...

Self-care can range from physical activities like taking a warm bath, to social activities like catching up with friends, to mental activities like taking a break. Self-care involves conscious ...

"What do you do for self-care?" That was a job interview question I was once asked. I thought it was an odd question at the time, but now I realize it should be one of the most important questions to ...

January has a habit of arriving with big promises and even bigger expectations. We tell ourselves this will be the year we change everything, only to feel quietly defeated by mid February. In 2026, a ...

True self-motivation, grounded in EQ, is about building a system of motivation, challenge, and rest that allows you to push yourself without veering toward burnout. In 2016, an interviewer for GQ ...