Telling yourself you're doing the best with what you have is one of many examples of compassionate self-care, writes ...

In recent years, the term “self-care” has become a cultural phenomenon—plastered across social media, touted in wellness blogs, and marketed as the ultimate remedy for stress and burnout. It’s often ...

Repeat this line: You feel happy, calm and fulfilled. It may not be as easy as that — but acts of self-compassionate touch have been linked to improved mental health, according to a study from the ...

Many people may call it self-care to crash on the couch with your smartphone, but screen-based activities increase the load ...

Forbes contributors publish independent expert analyses and insights. Tess Brigham (MFT, BCC) covers mental health in the workplace. Mar 26, 2025, 09:00am EDT Imagine you glance at your phone and your ...

Work can be stressful. In addition to producing work, you often have to navigate your coworkers’ personalities and looming deadlines, which can cause unwanted anxiety and nervousness while trying to ...

What is self-care? According to the World Health Organization, “Self-care is the ability of individuals, families, and communities to promote and maintain health, prevent disease, and cope with ...

Losing family members, friendships, a coveted work position, or a romantic relationship is never easy. The impact of the loss can be stressful to manage and heartbreaking, causing one to experience ...