Attention and emotion are critical for the occurrence of effective learning during childhood. Many studies have focused on developing strategies to help children maintain optimal attentional and ...

When I teach self-compassion to kids in schools, I do an exercise in which kids imagine that a friend of theirs has lost or broken something special. How would they respond to their friend? I then ask ...

Mindfulness is a strategy of calming the mind and the sense of being aware of what our mind is doing in the present moment (Epstein, 2018). Here are 7 lessons mindfulness can teach about improving ...