Source: Carl Pickhardt Ph. D. Self-defeating behavior occurs either when the immediate strategy chosen for coping makes one's life situation worse, or when, in yielding to some temptation, a harmful ...

Have you ever found yourself standing in your own way, blocking your path to success? You’re not alone. Self-defeating behavior, known as self-sabotage, is a common phenomenon many of us grapple with.

What might you be doing to get in the way of your own success? Procrastinating? As in, "I really don't feel like doing that right now. I'll get to it later." When "later" comes, the report is due in ...

Mental health experts reveal hidden patterns that damage emotional well-being and hinder happiness. The phenomenon of emotional self-sabotage affects millions of Americans, yet many remain unaware ...

Self-sabotaging is a common behavior among people of all ages. It can manifest in several ways, like procrastination, avoiding responsibility, and self-intoxicating thoughts. You may self-sabotage to ...

In turbulent times, it’s hard enough to deal with external problems. But too often people and companies exacerbate their troubles by their own actions. Self-defeating behaviors can make any situation ...

Derik Fay provides strategies for overcoming self-defeating behaviors and avoiding personal pitfalls. Key takeaways from special elections in Arizona and Georgia How to hard boil eggs without using ...