Emotional self-regulation refers to a person’s ability to manage their emotions and impulses. It is an important part of overall mental and physical well-being. Emotional self-regulation is a skill ...

As a parent, self-regulation is hard — especially when things feel out of control. As someone who studies this, here's how ...

Self-regulation is a useful skill that helps individuals cope with certain emotional behaviors and physical movements during stressful situations. In addition, self-regulation helps individuals stay ...

School districts can help students understand and process their emotions while keeping them engaged in learning activities thanks to modern classroom designs. While emotion plays an important role in ...

There is a widespread tendency to see self-regulation as a normative skill, akin to walking and talking—a milestone that children need to master if they are going to succeed in school. By this way of ...